What vegetables can do for you?

Vegetables, fruits, and disease. Cardiovascular disease. There is compelling evidence that a diet rich in fruits and vegetables can lower the risk of heart disease and stroke. read more

Health benefits. Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers. read more

If you are trying to lose weight, you’ll want to consume fewer calories than the amount of calories you expend. Fruits and vegetables can help you do this! Low in calories. read more