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What veggies have iron?

Best Answers

Fruits and vegetables high in iron include dried fruits, dark leafy greens, podded peas, asparagus, button mushrooms, acorn squash, leeks, dried coconut, green beans, and raspberries. The current daily value (%DV) for iron is 18 milligrams (mg). read more

Iron is an important part of maintaining a healthy body. One way to ensure that you have the recommended amount is to include vegetables as part of your well-balanced meals. Iron, which is a trace mineral, helps to carry oxygen to your brain and the lack of it can cause fatigue and even anemia among other conditions. read more

Gram per gram, vegetables often have a higher iron content than foods typically associated with high iron, such as meat and eggs. Though vegetables contain non-heme iron, which is less easily absorbed, they are also generally rich in vitamin C, which helps enhance iron absorption . read more

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Top Iron-Rich Foods List Vegetables - Iron Rich Fruits ...
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