What vitamins and minerals are shown to improve hair growth?

If you notice that your hair is starting to be thin, to grow slowly or brittle and breaking off quickly, you may not be consuming the right nutrients. A simple poor diet that doesn't give you enough vitamins and minerals can affect your scalp and hair health as well. read more

Recommended vitamins for thicker hair growth usually include vitamin A. Vitamin A provides the scalp with sebum, making the scalp and hair follicles healthier for increased hair growth. High doses of this vitamin is found in dairy products, carrots, and meat. read more

Omega-3 fats nourish the hair, support hair thickening and reduce inflammation that can lead to hair loss, which is why fish oil benefits hair and is one of the top six vitamins for hair growth. A 2015 study published in the Journal of Cosmetic Dermatology evaluated the effects of a six-month supplementation with omega-3, omega-6 and antioxidants on hair loss. read more

There are no vitamins or minerals that help with hair growth. If you are a male, have your testosterone blood level checked. If it is below 500, ask your physician to give you natural testosterone injections or cream. This will also help to regrow some of your hair. In the US 5% minoxidil is freely available. That is a topical hair styling foam. read more

Vitamin C also helps your body absorb iron, a mineral necessary for hair growth. Strawberries, peppers, guavas and citrus fruits are all good sources of vitamin C. Bottom Line: Vitamin C is needed to make collagen and can help prevent hair from aging. read more