What was the typical diet of a caveman?

Weight loss is common with this diet due to its arbitrary food choices. Supporters claim people are genetically programmed to eat like cavemen, and argue that today's typical Western diet is responsible for the epidemic levels of obesity, heart disease, diabetes and other health problems. read more

When animals were available in abundance, animal products (including meat--both fat and protein--milk, etc.) tended to comprise 50-70% of the average diet by calories. Plant foods comprised the majority of the diet by mass (since meat is much more calorie-rich by mass than plants are). read more

The Caveman Power Diet. The Caveman Power Diet increases energy, the ability to burn fat, and gets you in touch with your natural instincts. It's not just a way to lose weight, it's a healthy approach to making your body indestructable. Doing the the Caveman Power Diet is a very natural state for your body to be in, and you will feel the results immediately. read more