Hopefully you're a freshmen and if you are, the fact that you're running everyday is a good start. The good ... It really depends on how far you want to advance in high school track. In high .... For a competitive male high school athlete, he usually has to run a mile in well under 5 minutes to be considered “decent. read more
My best mile run was 4: 15. It was at an invitational shortly after my senior year of high school. I trained hard for 7 months after football season. My sophomore and junior years I ran the 440 (quarter mile) but I was never going to break : 50. So I decided to start doing distance and gut training for the half mile and mile races. read more
For a competitive male high school athlete, he usually has to run a mile in well under 5 minutes to be considered “decent.” The mile record for high school is 3: 53 and change. Our state record is something in the neighborhood of 4: 11; but most competitive high-schoolers run in the 4: 20–4: 40 range. read more