What was your most difficult part about quitting smoking?

The symptoms vary from person, and they depend on how long you were smoking for and how heavily you smoked. Basically, the more smoking you did before you quit, the harder it will be to quit, but once again, your personality and willpower play a big part in how well you will cope. read more

The hardest part of quitting smoking comes in the first week, three to five days after you quit. You feel cravings, you're sluggish, and you start producing a lot of gunk in the lining of your lungs in order to expel it. read more

The most difficult part when I was trying to quit was that I was in college and was constantly surrounded by friends and other people who smoked. Be it parties or breaks between classes. Once I was standing in a circle of friends in a party and I was the only one not smoking. read more

Basically, the more smoking you did before you quit, the harder it will be to quit, but once again, your personality and willpower play a big part in how well you will cope. If you find yourself doing particularly poorly, make sure you get some support; talk to friends or join a quit smoking community to find the support you need to keep you going. read more

The hardest part of quitting smoking comes in the first week, three to five days after you quit. You feel cravings, you're sluggish, and you start producing a lot of gunk in the lining of your lungs in order to expel it. But all that subsides after a few weeks, if you can push through. Try an effective program to help you kick the smoking habit. read more

The most difficult part when I was trying to quit was that I was in college and was constantly surrounded by friends and other people who smoked. Be it parties or breaks between classes. Once I was standing in a circle of friends in a party and I was the only one not smoking. Plus I was a bit drunk. read more

The most obvious challenge of quitting is breaking the physical addiction. Nicotine triggers the release of neurotransmitters, naturally occurring chemicals in your brain that influence everything from sleeping to being horny. Two of these neurotransmitters, dopamine and serotonin, affect emotions, attention and mood. read more