In 2012, I wanted to lose weight extremely fast. I had been weight lifting for about a year and I had put on some muscle as well as some fat due to poor dieting choices. This is a photo from 2015 but it's similar to what I looked like in 2012. read more
You will always have cravings for chocolates, cakes, pastas, sandwiches- foods rich in carbs. Taking all the essential nutrients is really important for our body to work in a balanced manner. Here are the consequences of not consuming carbs properly. read more