What will happen if I eat avocado daily?

'I Tried Eating An Avocado Every Day For A Week—Here's What Happened'. It was harder than it sounds. By Colleen de Bellefonds August 10, 2017. Eating avocado every day. Photograph courtesy of Colleen de Bellefonds. When it comes to food, I am super into my habits. read more

In addition, higher avocado consumption has been associated with smaller waistlines and lower BMIs in observational studies. Lastly, some research has even shown that weight-loss diets higher in MUFA, like the kind avocados are packed with, may prove healthier for your heart than low-fat weight-loss diets. read more

What’s more, those good fat and fiber-rich avocados can also help curb hunger. Studies indicate that meals which include avocado tend to increase feelings of satiety for longer than those without, so consider adding a few avocado slices to your daily diet to help tame between-meal munchies. 2. An avocado is a creamy, delicious, nutrient-bomb. read more

•Eating avocados help our body’s absorb 5 times the amount of carotenoids (lycopene and beta carotene). •Eye Heath- Avocados contain more carotenoid lutein than any other fruit, protecting against macular degeneration and cataracts. read more

Don’t know what type of avocado you are using, but the average whole avocado is about 200 grams and 322 calories. 1/2 avocado contains roughly 1/4 of your daily fat intake. 6–8 dates contain 100+ grams of sugar and the banana adds sugar. read more