What will happen if I only eat vegetables every day?

A diet consisting of just fruits and vegetables is probably going to be low in calories overall. read more

If you eat ONLY fruits and vegetables everyday, you will have health problems somewhere down the line. I have been vegan for 9 years with a well-balanced whole foods diet for at least the last 3 as well as having taken up running as a serious endeavour 4x per week. read more

boiled vegetables & green leafy vegetables are generally the best and handful supplier of fibers, minerals, vitamins, and various other substances that helps to fight several diseases like diabetes, heart disease, and even cancer too. read more

No matter what diet you follow, fruits and vegetables are an important source of vitamins, minerals, fiber and plant phytochemicals. The USDA recommends adults consume 1 1/2 to 2 cups of fruit per day and 2 to 3 cups of vegetables each day for good health. read more

Eating eggs and dairy products, as some vegetarians do, would add complete protein and seafood would provide protein as well as omega-3 fats. No matter what diet you follow, fruits and vegetables are an important source of vitamins, minerals, fiber and plant phytochemicals. read more