What will you do if someone breaks your heart?

Stop ruining your life by indulging in fantasies about your ex – either negative or positive ones. Break ups are difficult territory at any time; so don't make it harder for yourself by falling into some of the most common break-up traps. read more

While I’ve never technically done this over a breakup, I can completely understand how it’s palpable to have your heart so broken that you want to morph into another person to lessen the pain. You get angry, you get cynical, you turn into this jaded ghost of a person. read more

You may be doing everything in your power not to have to explain the breakup to anyone and to not run into your ex and their new love. Eff that, get dressed, do whatever it takes to face people and get out there. read more

Following these three steps will not only help you heal from heartbreak but will prepare you to begin your next relationship on a healthy foundation: 1. Let yourself grieve without apology, qualifiers, or time limitations. read more