What workout do I do the day after a full body workout?

I don't know anything about you and how you train. Suppose you train as I do. I lift weights Powerlifting style for Strength training and I lift Olympic-Style weightlifting for Power development and mobility. read more

On the other hand, look up “easy strength”. There is a workout where you do the same full body workout for five days in a row. read more

Most strength-focused programs like weightlifting either work your whole body and then skip the next day, or else they have you split up your workouts so that, for example, your arms get a rest on leg day. read more

Change The Order Of Your Workouts. Training chest first for every full-body workout is doing a disservice to the rest of your physique's symmetry. What seems to work better for ensuring your three major body parts get equal attention is alternating between doing chest, back, and legs first in your three workouts a week. read more