What workout does SNSD use?

I think K-POP idols can be a really good motivators because you must see how hard they work and how much their use their time to achieve what they want. I really admire ... I just want to share my research about how do SNSD (Girls Generation) members workout and i compile it in one post. read more

snsd(a korean girl band) had this show where tiffany and jessica showed the veiwers their workouts for getting slim legs and waist. i have slightly thick thighs and really want to lose the fat or tone them down. i have almost entirely given up on junk and have been working out for the past 5 days. read more

The SNSD leg workout and some diet tips If you want to have slim and beautiful legs, the SNSD leg workout is the best way to success. Learn from Girls Generation, how you too can show off beautiful legs this summer and beyond. read more

You are a fitness trainer for Jason Bourne. What workout regime would you design using relatively simple equipment. read more