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What would happen if I eat too many sunflower seeds?

Best Answers

This could cause problems if you eat other foods high in saturated fat in addition to sunflower seeds. Potential Sodium Trap. Some kinds of sunflower seeds are salted during processing. The USDA's National Nutrient Database reports that 1 ounce of toasted, salted sunflower seed kernels provides 174 milligrams of sodium. read more

Source: livestrong.com
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If it's not flavored then its fine. Since it is a high density lipoprotein (HDL), which is a good cholesterol and it does not build plaques in your veins. read more

Source: quora.com
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Further Research

Can You Eat Too Many Sunflower Seeds?
vegetarian.lovetoknow.com

The Amazing Health Benefits of Sunflower Seeds
www.healthyandnaturalworld.com

Too Much Sunflower Seeds What Are The Dangers Of Eating Many
moresgreen.com