Wheat and grains can be blamed for making cycles more painful and irregular, worsening premenstrual emotional symptoms, and even affecting fertility. read more
Cutting Out Grains Actually Expanded My Eating Before my grain-free adventure, a typical food day went something like this: oatmeal with nuts for breakfast, soup and bakery bread for lunch, a green apple or granola bar snack, turkey burger and a salad for dinner, and air-popped popcorn dusted with paprika at night. read more