I have been eating chia seeds for the last 3 years straight. These mighty seeds, packed with omega 3s, protien, antioxidant and fiber are making a strong come back in the 21st century. read more
Generally the same amount you'd eat on any other diet. A few teaspoons to one or two tablespoons is definitely adequate. Chia seeds have fiber, protein, fat and are highly water-retentive, so eating just a small amount accomplishes a lot for your daily health. read more
Chia seeds contain 18 percent of the recommended dietary allowance of calcium, 30 percent of the RDA of manganese and 27 percent of the RDA for phosphorous. Chia seeds are also an excellent source of fiber. Women need 25 grams of fiber per day, and 2 tablespoons of chia seeds provide you with 11 grams of this nutrient. read more
In addition, chia seeds are a excellent source of dietary fiber, almost twice the amount of fiber a cup of oatmeal gives you. Research shows that regular daily consumption of chia seeds will improve metabolism, help increase lean muscle mass, promote muscle protein synthesis, and help burn body fat. read more