To dispel some myths, I don't know if you were thinking this or not, but bovine growth hormone and other animals growth hormones either don't have an effect on humans or aren't passed through their milk or both, so get that out of your head first. Aside from that I've done some searching. read more
Wild salmon is another great food that helps balance hormones. The omega-3 in salmon is a useful building block for cholesterol and hormone production. Salmon also contains other useful nutrients to balance hormones naturally such as omega-3 fatty acids, zinc, and magnesium. read more
4. Coconut Oil – coconut is one of the best HGH foods to eat because of its sheer amount of Human Growth Hormone that it can make. One study found that a massive increase in Growth Hormone resulted in just 30 to 90 minutes after coconut oil administration. 5. read more
When we talk about increasing HGH production with foods you have to know the process of HGH release. Insulin lowers the hgh levels not directly but through somatostatin. When you eat food full of simple carbs this way you will boost the insulin level and growth hormone levels will be decreased. read more