Acute phase of tendinitis - PRICE strategy, pain modulation using NSAIDS/Ultrasound, rest ,ice,compression and elevation. After that start with deep fibre massage of peroneus tendon. read more
Peroneal tendonitis is inflammation of the peroneal tendons which run behind the lateral malleolus or the bony bit on the outside of the ankle causing and swelling on the outer ankle. read more