What's the daily diet and exercise for a 14-year age girl?

You can do this. Every girl wants to have that perfect gym trained body without loosing their femininity. This actually very simple if you follow certain someone's diet and exercise routine. Yeah, all the girls want to be like her, she is Israeli Stunner 'Wonder Woman' Gal Gabot. Warmup – Rowing Machine. read more

You can do this. Every girl wants to have that perfect gym trained body without loosing their femininity. This actually very simple if you follow certain someone's diet and exercise routine. read more

The average 14-year-old girl should consume approximately 1,800 calories each day, while a 14-year-old boy needs around 2,200 calories, according to the U.S. Department of Agriculture. In a healthy diet, the majority of these calories should come from whole grains, lean protein, low- or nonfat dairy and a variety of fruits and vegetables. read more

A Good Workout Plan for a 15-Year-Old Girl When you lose weight without exercise, your body breaks down muscle mass for energy, which results in burning fewer calories. Prevent a drop in muscle with strength training and exercise. read more