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What's the difference between carbohydrates and sugar?

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Sugar vs Carbohydrates There are some essential micro nutrients that our bodies need on a daily basis to remain fit and healthy. These are proteins, fats, and carbohydrates. Among these three, carbohydrates are the components of our dietary intake that provide the energy that we require to complete our daily tasks. read more

Refined sugar and refined carbohydrates are called empty calories. Consuming refined sugar and refined carbohydrates depletes vitamin-B, calcium and magnesium. Our body must process sugar, and it requires vitamins and minerals to do so. Make sure you understand this. We must pay a nutritional price when we eat junk food. read more

Dietary fiber is part of the total carbohydrates, but unlike sugar and starch, fiber is not digestible. The percent daily value corresponds to 25 grams. Some food labels also make the distinction between soluble and insoluble fiber, the two types of fiber found in foods. read more

Let us see the differences between sugar and carbohydrates. Carbohydrates are divided into 4 groups. Monosaccharide. Disaccharides. Oligosaccharides. Polysaccharides. Out of these monosaccharide and disaccharides are known as simple carbohydrates, and these are also referred to as sugars. Because the word saccharide is derived from a Greek word meaning sugar, people remain confused between sugar and carbohydrates. read more

Carbohydrates are found in a wide variety of foods, such as grain products, including bread, pasta, breakfast cereals, oatmeal, flours, crackers, starchy vegetables like potatoes and corn, legumes, milk, yogurt, fruits, juices, sugar and desserts. read more

Both gives 4 kcal per gram.Carbohydrates(complex sugar) increase blood sugar level slowly so considered safer than simple sugar.Because fast increment in blood sugar is associated with risk of type2 diabetes. read more

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