What's the difference between fitness and crossfit?

Whether you have just resolved to get in shape or you are an experienced fitness buff who is reevaluating your routine, you might be wondering what how CrossFit compares to traditional weight training in terms of burning fat. Both can burn calories, but they have many differences in their goals, equipment, and structure. read more

Outcome The major difference between bodybuilding and CrossFit can be seen in the end results. While successful bodybuilders seek aesthetic qualities like muscle development, symmetry, and proportion, CrossFit athletes are after one thing: capability. read more