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What's the difference between krill oil and cod liver oil?

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It's oil made from fish. If you are talking about fish oil, you could mean an oil coming from a particular variety, including cod or salmon. For the rest of this article, however, I'm going to discuss regular fish oil as a specific category, and one that is manufactured in a different way from cod liver and salmon oils. read more

Fish oil, cod liver oil and krill oil all offer the health benefits of omega-3 fatty acids, in particular, EPA and DHA. Cod liver oil comes with added nutrition in the form of vitamins A and D. Krill oil is more sustainable than both fish oil and cod liver oil as well as being distinctly more potent. read more

5 Differences Between Fish Oil and Cod Liver Oil. 1). Cod Liver Oil contains Vitamins A, D and F (a full spectrum of fatty acids including EPA-DHA) from the livers of cod fish. Rosita and Green Pasture brands of Cod Liver Oil contain the natural form of A and D along with the Omega 3’s. read more

So far, krill oil lacks the amount of independent scientific research that cod liver oil and fish oil have in spades. The manufacturer’s claim that the astaxanthin antioxidant renders additional benefits has not been proven, nor that the special phosholipid form makes any difference in terms of bioavailability relative to fish oils (10, 11). read more

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Krill Oil vs Cod Liver Oil
fermentedcodliveroil.org