And here is a brief list of what you should and shouldn't eat to achieve ketosis: Do Not Eat ... At ruled.me, we recommend that everyone starts their ketogenic diet with the carb limit of 35 grams of total carbs. However ... As a side bonus, you can increase your daily keto carb limit without lowering your ketone levels as well. read more
If you try to eat 20 g of carbs you are most likely to be kicked out of ketosis.This limit for carbs comes from keto friendly foods which have trace amounts of carbs in them,which cannot be eliminated.These trace amounts alone would build up to 20gms. read more
Most people experience all the great fat loss and health benefits of the Ketogenic diet at 20-30 grams of net carbs (or up to 50 grams of total carbs) per day. Remember, more ketones won't help you lose more weight. read more
While you’re on the ketogenic diet, you absolutely must keep your carbohydrate count within the specified range your body operates in — at all times. If not, you won’t reach a state of ketosis, thus rendering the entire program null and void. read more