It is the most regularly eaten food which is super unhealthy! Rice itself is not healthy but when it is milled, the bran and germ are removed with the husk. The husk is not digestable but the bran and germ are. read more
15 "Health Foods" That Are Really Junk Foods in Disguise. Some of the world's unhealthiest foods are often mistakenly believed to be healthy. Here are 15 "health foods" that are really junk foods in disguise. read more
The researchers discovered that non-nutritive, artificial sweeteners, such as sucralose, don’t actually support weight management and may be associated with weight gain and cardiometabolic risk if consumed regularly. Eat This! Instead: Before sugar was widely available, people’s go-to sweetener was honey, and it still stacks up. read more