I eat Quaker Oats with milk, with banana slices every morning for breakfast . It's a healthy breakfast, quick to prepare for working people . I am a naturalized American. read more
On weekends , breakfasts tend to be more elaborate.e.g Neharis among the South Asians. Crepes , pancakes and croissants are popular with the French Americans and even the White Americans who have Quaker Oats for breakfast on weekdays may have a more elaborate breakfast on weekends. Eg omelettes , pancakes, waffles. read more
In fact, pairing milk with a fiber-rich cereal gives you all four “nutrients of concern” (calcium, vitamin D, potassium and fiber) – the nutrients most likely to be lacking in Americans’ diets – according to the U.S. Dietary Guidelines for Americans. read more