When is the best time to get vitamin D from the Sun?

[After reading this post, don't forget to read - Is a vitamin D deficiency a scam?] According to latest scientific findings and experiments, best time for getting more Vitamin D (25-Hydroxy D or Calcifediol) from sunshine is noon time i. e. between 11 AM to 2 PM or 10 AM to 3 PM. read more

According to latest scientific findings and experiments, best time for getting more Vitamin D (25-Hydroxy D or Calcifediol) from sunshine is noon time i. e. between 11 AM to 2 PM or 10 AM to 3 PM. Even though intensity of sunlight is at its max during this time, you can generate plenty amount of Vitamin D quickly, in comparison to morning and evening. read more

The most natural way to get Vitamin D is through the sun. Of course you have to understand the difference between the 2 types of uv rays that penetrate the earth’s ozone layer: UVB and UVA. One is a great source of Vitamin D (UVB) and the other can be harmful (UVA), even deadly. read more

However, skin pigmentation does not affect the amount of vitamin D that can be obtained through sun exposure. How to Make Sure You're Getting Enough Vitamin D. Unless you practice regular sunbathing (2 or 3 hours a week), you're not getting enough vitamin D from sun exposure. You really can't get enough from your diet. read more