When is the best time to take vitamins B complex?

MD: Most of your supplements can be taken with your breakfast meal. This includes your daily multivitamin, b-complex, vitamin E, and vitamin C in addition to others. read more

A vitamin B-complex supplement gives you a dose of vitamin B-12, vitamin B-6 and other B vitamins, which all have a stimulating effect on the body. Your doctor may recommend a supplement to enhance your daily diet. read more

Morning or the first meal of the day is the most optimal time to consume any supplements since they can be active in supporting the body throughout the day. Water Soluble Vitamins The water soluble vitamins include vitamin C and all of the B complex vitamins. read more

MD: If lunch is a more convenient time for you to take your vitamins and supplements, then go ahead and consume your multivitamin, B-complex, vitamin E, vitamin C or any other vitamins at this time. read more