The biggest killer of weight loss is hunger! Our meal replacement shakes do a great job at fighting off hunger, keeping you full for up to 3 hours. Find out when the best times are to take your shake to fight hunger best. read more
My advise would be NOT to take meal replacement. This is my opinion, as I do not know the reason for which you are planning to take it. A well balanced diet has everything to keep us healthy and nourished. read more
The "perfect meal" as described in the details, meaning all nutrients your body needs, probably doesn't exist. It's certainly not something anybody should try for. What you eat at this meal doesn't matter. What you eat this month does. Think in terms of an overall diet, and make sure it has a variety of foods, mostly plants, not too much or too little. read more