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When should we eat dried figs?

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Today is National Fig Newton Day, so we have to give an ode to figs as they're rightly due one. Figs aren't just for eating in Fig Newtons, however. In fact, organic dried figs are one of the best dried fruits you can choose, despite being higher in sugar than fresh figs (also a great choice). read more

” I’m not a nutritionist, or a doctor of any sort, so this is not medical advice. A listing of nutritional data for dried figs: Figs, dried, uncooked Nutrition Facts & Calories. At 21 calories for each fig, you probably shouldn’t eat more than 60–70 figs each day. read more

Helps in weight loss: Apart from being rich in fibre, dried figs are low in calories. One piece of dried fig gives you just 47 calories. And, you obtain only 0.2 grams of total fat per dried fig. So, dried figs are an ideal snack for people who want to lose weight. Prevents hypertension: When you eat more salt, the level of sodium increases. read more

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