When should we start to prevent osteoporosis?

You can build strong bones and help prevent osteoporosis with weight-bearing exercise and a diet rich in calcium and vitamin D. Young women in particular need to be aware of their risk for osteoporosis. They can take steps early to slow its progress and prevent complications. read more

Many of the things that raise your chances for osteoporosis are things you can’t change, like your genes, your age, and your sex. But that doesn’t mean you can’t prevent the disease. The things you do every day can be part of your plan to build strong bones. read more

In this slideshow, we show you the top foods to eat to boost bone health. Pick up these 4 superfoods the next time you stop by the supermarket. read more

10 Ways to Prevent or Reverse Osteoporosis Half of all women will have osteoporosis by age 60. One in five women will have a hip fracture in her lifetime, and 50% of them will never walk again. read more