When to drink muscle milk?

"The gains of muscle in the milk group were 8.8 pounds, vs. 6 pounds for the soy group, vs. 5.3 pounds for the control group [drinking the carbohydrate drink]," says Phillips. "The group that drank the milk gained 60% more muscle than the carbohydrate group and 40% more than the soy group," Phillips says. read more

Maximize your recovery with the protein in MUSCLE MILK® shakes & powders to help you get Stronger Everyday. read more

Muscle Milk has become a ubiquitous nutritional supplement drink. It’s found not only in supplement stores, but also at most corner markets. Its ingredients, according to its website, include calcium and sodium caseinate, milk protein isolate, maltodextrin, fructose, potassium citrate, and vitamin mineral blend, among others. read more