Egg protein powder, or whole eggs, also are absorbed fast into body and reach your muscles faster than some protein powders, such as casein or soy. Amount According to Wein, you can promote muscle synthesis by consuming 15 g of protein after your workouts. read more
The question when to drink protein shakes is one of the most common asked on forums and Q&A sites. As I'm a member of a few of those “respected” sites I can't help to notice how these keyboard jockeys with 5000 posts give out completely retarded advice based on zero scientific research or personal experience. read more
With protein shakes, on the other hand, you can get fast-acting proteins (whey protein chief among them) that are easily absorbed into your body with little to no wait time. You can also find proteins that are absorbed slowly into your body, giving you a steady supply of amino acids overnight or all day long. read more