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Where can I find a healthy diet plan?

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To lose weight, most people need to reduce the number of calories they get from food and beverages (energy IN) and increase their physical activity (energy OUT). For a weight loss of 1–1 ½ pounds per week, daily intake should be reduced by 500 to 750 calories. read more

A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions. read more

I pried inside information out of a Weight Watchers Vice President I took retirement claims when I worked for Social Security. One of the claims was for a V.P. of Weight Watchers. read more

A healthy eating plan that helps you manage your weight includes a variety of foods you may not have considered. If “healthy eating” makes you think about the foods you can’t have, try refocusing on all the new foods you can eat— Fresh, Frozen, or Canned Fruits ― don’t think just apples or bananas. read more

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