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Where is the best hill to do hill sprints in central park?

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Heartbreak Hill or Harlem Hill is probably your best bet. The steep, winding hill starts at 110th and Lenox and goes until 102nd and CPW. There are other hills along the loop that are smaller and more sloping. read more

Just a tiny bit faster. This is why hill sprints are in my opinion one of the best ways to build this trait. How to do a Hill Sprint Workout. I find the four to eight sprints is enough for the workout. This will depend on if you do any other training, especially leg training activities. After you finish the sprint walk down to the bottom and start again. read more

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Hill Sprint: Repetition | The Hill Sprint Workout | Men's ...
Source: mensjournal.com

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