Which are the best fruit juices available for Vitamin C?

You need plenty of vitamin C for optimal immune health, but it also helps wounds heal and neutralizes free radicals that scavenge through your body. While juice can be a part of your healthy diet, it shouldn't be your only source of vitamin C. read more

Citrus fruits are near the top of the list for vitamin C-rich foods. Eight ounces of fresh-squeezed orange juice has nearly 125 milligrams of vitamin C. Raw white or pink grapefruit juice each provide more than 90 milligrams of the vitamin in an 8-ounce serving. You'll get almost 55 milligrams of vitamin C from 8 ounces of sweetened tangerine juice. read more

Citrus fruits are near the top of the list for vitamin C-rich foods. Eight ounces of fresh-squeezed orange juice has nearly 125 milligrams of vitamin C. Diluted frozen orange juice from concentrate has a little less -- about 95 milligrams per 8-ounce glass. read more

Orange Juice: 1 cup of fresh squeezed orange juice contains 124 mg of vitamin C. Strawberries: 1 cup of sliced strawberries contain 97.6 mg of vitamin C. Lemon Juice: 1 cup of lemon juice contains 94.4 mg of vitamin C. Grapefruit juice, Pink, Raw: 1 cup of raw, pink grapefruit juice contains 93.9 mg of vitamin C. read more