We all have an idea of what "fit" should look like. For some people, it means having a sleek Hollywood body, while others want to have massive muscles or a perfect hourglass figure. But fitness isn't defined by appearance! There are five components of physical fitness you need to consider: 1. read more
But fitness isn't defined by appearance! There are five components of physical fitness you need to consider: 1. Muscular Strength This is the "power" that helps you to lift and carry heavy objects. Without muscular strength, your body would be weak and unable to keep up with the demands placed upon it. read more
The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to FitDay. read more