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Which caffeine is better health-wise: coffee or energy drinks?

Best Answers

Are you an athlete? Are you exercising to improve your overall health? Or are you just aiming to be productive every day? Whatever your answer is, I'm sure you're familiar with our two competitors for today under the Energy Boosters category. Let's see what they can offer in Round 1! read more

When it comes to nutrients, coffee is the popular one. It has numerous health benefits which include having a lower risk of having Alzheimer’s disease and Parkinson’s disease, having a lower risk of committing suicide, having a brighter mood, becoming smarter, and more. read more

Caffeine is caffeine and the effects are the same regardless of whether it comes from coffee or energy drinks. All of those good things already mentioned, focus, alertness, better endurance, improved memory and fighting off depression are equally true regardless of the source. read more

Energy drinks are dangerous because they are easily drank so much faster than coffee. When this surge of caffeine hits your system, you have a dangerously high stimulation effect. This can result in a fast and irregular heartbeat. Energy drinks are also full of sugar and artificial flavoring, both of which are not the best for your health. read more

Encyclopedia Research

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Further Research

Better Health Channel
www.betterhealth.vic.gov.au

Coffee Vs. Energy Drinks
www.psychologytoday.com