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Which contains more calcium, milk or lassi?

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There has been much debate about which is the better source of calcium - milk or curd. In very simple terms, milk ranks higher than curd in terms of calcium content. 100g of milk contains around 125mg of calcium, whereas 100g of curd has a lower calcium content of approximately 85mg. read more

Whereas in lassi, even if it is made from low fat milk and you do not add any additional milk or cream, some fat is always present. Buttermilk or chaas contains almost 50% less calories than milk or lassi, and almost 75% less fat with almost the same quantity of other nutrients. Therefore it makes an excellent choice over lassi or even milk. read more

One six-ounce serving of fresh salmon offers 340 milligrams of calcium, while a five-ounce serving of canned salmon has 350 milligrams (the bones in the canned stuff pack in more calcium). An excellent source of omega-3 fats, salmon helps keep your heart healthy and prevents inflammation. read more

Today, Boldsky shares with you these foods that contain more calcium than milk. Calcium is necessary for the growth and maintenance of strong teeth and bones. It is also helpful for building nerves, muscle contraction, and secretion of certain hormones and enzymes. A deficiency in calcium can lead to numb fingers and toes, muscle cramps, convulsions, laziness and loss of appetite. read more

Scientific studies revealed that in the human body, calcium absorption from kale is relatively more than calcium absorption from milk. Fractional calcium absorption from kale averaged 0.409 +/- 0.101 (means +/- SD) and from milk, 0.321 +/- 0.089 (P less than 0.025). read more

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