Rice flour is higher in carbohydrates, as one cup provides 127 grams, compared to wheat flour's 84 grams. However, wheat flour is higher in ... Wheat flour contains slightly more protein than rice flour, with 16 grams per cup, compared to 9 grams per cup in rice flour. read more
Of course, Wheat flour. A 1/3-cup serving of rice contains 80 calories, 1 gram of protein, 0.1 gram of fat and 18 grams of carbohydrate. A small, 6-inch chapati contains 71 calories, 3 grams of protein, 0.4 gram of fat and 15 grams of carbohydrates, including 2 grams of fiber. read more
0.5 cups Rice Flour, white -- 65.3 grams carbohydrate 0.25 cups Wheat Flour, white -- 23.9 grams carbohydrate 0.25 cups Wheat Flour, whole wheat -- 21.8 grams carbohydrate But as a food its a lot different. 1 cup of brown rice (cooked) -- 45 grams carbohydrate 1 slice White Bread -- 12 grams carbohydrate I'd say per serving as a food, wheat has less carbs. Unless you eat two slices of bread and only 1/2 cup of rice then it works out the same. read more
Carbohydrate Content. Both rice flour and wheat flour derive most of their calories from carbohydrates. Rice flour is higher in carbohydrates, as one cup provides 127 grams, compared to wheat flour's 84 grams. However, wheat flour is higher in fiber, with 12 grams per cup, compared to 4 grams per cup in rice flour. read more