Which exercises and foods strengthen penile tissues?

Pubococcygeus Muscle/Kegel Exercise There are muscles in your body that you can train to control your ejaculatory responses and last longer in bed. They are called the pubococcygeus muscle, or PC for short. read more

Kegel will indirectly enlarge the penis and the size of erection, again through improvement in penile blood flow. In addition to working the pubococcygeus muscle, Kegel exercises also contract the ischiocavernosus (IC) and bulbocavernosus (BC or bulbospongiosus) muscles. read more

Do These To Increase Your Penile Size And Strength. by Nobody: 2: 14pm On Jul 26, 2015 brytandre: Well first get "Nature's field Adam's Desire", sells for N1,500 for 15capsule, or N3,500 for 30capsule" u need this to help make the healing process fast plus other benefits in the product. read more

Though there are a lot of healthy foods for stronger erections to consume an hour before you hit the sack, there are exercises which will help you a great deal. Boldsky has put together six best penile exercise to increase size. If these simple exercises are performed by you on an every day basis, you will get good results in no time. read more