Which food has all vitamins and minerals?

The Best Foods for Every Vitamin and Mineral ... Where to get it: Most people think citrus when they think of vitamin C, but sweet red peppers actually contain more of the vitamin than any other food: 95 .... Other good sources of the mineral include almonds, cashews, and green vegetables such as spinach. read more

Where to get it: Fish, beef liver, and poultry are all good sources of B6, but the food richest in this vitamin—good news for vegetarians—is the chickpea, or garbanzo bean. One cup of canned chickpeas contains 1.1 milligrams (mg) of vitamin B6, or 55% of your DV. read more

The list below will help you out. It covers all the vitamins and minerals you should get, preferably from food. read more