Along with eating badly, heavy periods can deplete your body's iron stores and expose it to mouth ulcers, so it may help to boost your intake of iron-rich foods, such as green, leafy vegetables, pulses, meat and dried fruits. read more
Such foods are solely responsible for the mouth ulcers to sprout up and hinder the ability to do things. Minimise the consumption of such foods like, Mangoes; Green Tea; Caffeine; Alcohol; Red Meat; Spicy foods; Junkies; Oily foods; Carbonated drinks [Also Read:Avoid these Foods that Cause Dry Skin] Other Home Remedies to Reduce Mouth Ulcers/Canker Sores . 1. read more