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Which foods contain Omega-3 fatty acids?

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Conversely, foods 9-12 contain the omega-3 fat ALA, which is inferior to the other two. You can read more about the different types of omega-3 fats in this article. Although not as high in omega-3 as the foods listed above, there are many other foods that contain decent amounts of omega-3 fatty acids. read more

Jars of baby food; Other Omega-3-Enhanced Products. You can also find omega-3s in: Supplements; Children and adult vitamins; Meal replacement bars; Protein powders; Weight loss shakes; As with most nutrients, whole foods trump any enriched, fortified, or processed foods. Omega fatty acids can oxidize if overly processed or allowed to become stale, so fresh is best. read more

And unlike some food fads that are over in a flash, the need for omega-3 may be as genuine as advertised. Omega-3 refers to omega-3 fatty acids. Fatty acids are the building blocks of fats, which, despite their misunderstood reputation, are vital nutrients. read more

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