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Which foods contain zinc?

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Top 10 Foods High in Zinc. Consume two to three servings of these zinc foods daily to support optimal zinc levels. 1. Lamb: 3 ounces: 6.7 milligrams (45 percent DV) Lamb is a rich source of many vitamins minerals. In addition to zinc, lamb contains vitamin B12, riboflavin, selenium, niacin, phosphorus and iron. 2. read more

A 7 ounce serving contains about 2.8mg of zinc. They also contain folate and are high in protein and dietary fiber. Other Sources of Zinc. Aside from the foods listed above, there are many other ways to get zinc in your diet. If you don’t eat any of the foods above, I recommend supplementing your diet with a zinc supplement. read more

Oysters contain more zinc per serving than any other food, but red meat and poultry provide the majority of zinc in the American diet. Other good food sources include beans, nuts, certain types of seafood (such as crab and lobster), whole grains, fortified breakfast cereals, and dairy products [2,11]. read more

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