Which foods or drinks boost the metabolism?

Yeah, yeah, it has zero calories, but drinking diet soda may yet play havoc with your goal of having a flat belly. Research published in .... food more efficiently. Not only is yogurt a great source of protein and calcium, studies have shown that eating it as part of a reduced-calorie diet can increase metabolism. read more

Tags: boost metabolism, calories, diet, fast metabolism, fiber, food, glycemic index, high metabolism, increase metabolism, metabolism, naturally, slow metabolism, speed up metabolism Emily Monaco Emily Monaco is an American food and culture writer based in Paris. read more

Lean meat is full of iron; deficiencies in the mineral can slow metabolism. Eat three to four daily servings of iron-rich foods, such as chicken or fortified cereal. read more

Avoid energy drinks, soft drinks, and processed foods. You may get a temporary energy boost from the sugar or caffeine, but you’ll crash hard soon after. On top of all that, you’ll also be stuck with several hundred extra empty calories to work off. read more