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Which fruit is high in potassium?

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Fruits high in potassium include dried fruits, avocados, guavas, kiwifruit, cantaloupe, bananas, pomegranate, apricots, cherries, and oranges. The current daily value (%DV) for potassium is 3500mg. Below is a list of fruits high in potassium, for more, see the extended lists of potassium rich fruits, dried fruits high in potassium, and articles on high potassium foods, and high potassium vegetables. read more

Citrus fruits contain high levels of potassium. One cup of orange juice contains 496mg potassium, a cup of orange pieces contains 326mg potassium, and a single orange contains 237mg potassium. One half of a white grapefruit contains 175mg potassium; one half of a pink or red grapefruit contains 166mg potassium. read more

These fruits high in potassium will help you reach your potassium goal for the day, as they’re all high potassium fruits that offer additional benefits as well. Fruit is the perfect choice for meeting your potassium needs, because in most cases you’ll also be getting the benefits of antioxidants and increased fiber intake. read more

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