Heres a list of the top 10 natural foods that should be included in a high blood pressure diet, from spinach and celery to banana and oatmeal. ... So some form of exercise is recommended. read more
A daily glass of fruit juice leads to people having significantly higher central blood pressure - which can increase the risk of problems such as a heart attack or angina - scientists from the Swinburne University of Technology in Hawthorn, Australia, discovered. read more
Lemon juice is one of those more popular solutions for a multiple amount of concerns as of late. It is the vitamin C in lemon juice that is lauded for soothing and maintaining pliability of blood vessels that naturally reduces blood pressure. read more
While any choice you make in the produce aisle is likely to bring you some nutritional benefits, there are some fruits and veggies that provide an extra boost, especially when it comes to high blood pressure prevention and treatment. read more
Diets that keep blood pressure down are heavy on fruits, vegetables, whole grains, and fiber, and light on salt, red meat, saturated fat, and cholesterol. The minerals potassium, magnesium, and calcium are also important, as are vitamin C and omega-3 fatty acids. read more
According to them, consumption of a diet including 8.5 servings/day of fruits and vegetables and 4,100 mg/day of potassium lowered blood pressure by an average of 2.8 /1.1 mm Hg (systolic BP/diastolic BP) in people with normal blood pressure and by an average of 7.2 /2.8 mm Hg in people with hypertension. read more