Which fruits and vegetables are rich in vitamin k?

Not only that, but vitamin K foods can also promote proper blood clotting and keep your bones strong. Oh yes, they also help keep vitamin K deficiency at bay. Vitamin K isn't just found in vegetables, though. read more

10 Fruits and Vegetables High in Vitamin K March 5, 2011 August 5, 2015 Tracy 0 Comment Vitamin K is important for blood clotting, bone health, cardiovascular health, brain function, and much more. read more

Foods high in vitamin K include leafy green vegetables (cooked and raw), broccoli, brussels sprouts, cabbage, pickled cucumber, asparagus, kiwifruit, okra, green beans, and salad greens like lettuce. The current daily value for Vitamin K is 80 micrograms (μg). read more

Fruits High In Vitamin K. And here are my favorite fruits with high Vitamin K content: 1. Cucumber. Believe it or not, but cucumber is actually very rich in Vitamin K and also in molybdenum. Molybdenum is a mineral nutrient which plays an important role in different body systems. Some actually consider cucumber a vegetable but technically it is a fruit. 2. read more

Final Thoughts on Vitamin K Foods. Vitamin K is an important vitamin that plays a central role in many aspects of health. There are two main types of vitamin K: Vitamin K1 is commonly found in plant foods as well as vegetables while vitamin K2 is in animal products and fermented foods like meat, dairy and natto. read more

Vitamin K is vital for protein modification and blood Clotting.Recent studies say that it can even prevent diseases like osteoporosis and Alzheimer’s. Here are few foods rich in Vitamin K: 1)Herbs like Dried Basil,Dried Sage, Dried Thyme,Dried Parsley. 2)Green leafy vegetables like kale,frozen spinach,mustard greens,collards etc. read more