Intake of Dates and Pomegranates Pomegranates are delicious. From kids to adults everyone enjoys them very much. This fruit is one natural source of Vitamin A, C, E, folic acid and iron. It contains three times of antioxidants of green tea. read more
Eating any fruits and vegetables which contains high amount of Iron will help to increase the hemoglobin content in blood. -Any dark green vegetables -Dates, guava, kiwi and dry fruits. read more
Cruciferous vegetables: These include cabbage, cauliflower, broccoli and the greens of turnip and beetroot, are excellent vegetables to increase blood count. Tofu: It is a soy based product is a brilliant ingredient for vegetarians to boost their iron intake. read more
Answer: The first vegetable that comes to mind is burdock root. It's a long, skinny, light brown root that you can find in Whole Foods in the specialty vegetable section, and I love it. read more