None, Gatorade has too many artificial ingredients that are actually helpful towards staying hydrated. There is no substitute for water, and the fact that Gatorade has Salt and tons preservatives to extend shelf life says a lot. Stick to water. read more
The only ingredient in Gatorade that directly targets dehydration is water. Since the different product lines of Gatorade all contain water, there is no difference. Regular Gatorade is full of sugar, Gatorade G2 isn't, but both have water. Regular water is 100% water and has no sugar. read more
Best gatorade for dehydration - My job is hot and physical. I have hep c and chronic dehydration. Which liquid will help dehydration best. I do water and Gatorade. read more
The company I partner with has a product that has 4 electrolytes instead of the 2 in Gatorade, It has 1/2 the sugar of Gatorade. and it is 1/2 the cost. The company has an A+ rating with the BBB. Message me it you would like further information. read more
Rehydration products may help children suffering from illness to help prevent and treat dehydration. However, Gatorade is not designed to replace fluids lost due to illness and is not recommended to prevent or treat dehydration in sick children. read more
Water is best: Diabetes can cause dry mouth, especially when the sugar is high. Gatorade has sugar in it, so it is not a good choice for you. In fact, it is probably pushing your sugar higher, which, as I said, makes for a drier mouth. Rehydrate with water, avoid concentrated sugars of all types. read more