The surge in food trends revolving around healthier options like brown rice, quinoa or sunflower seeds has finally given way to unravel this superfood. Shiny black grains of rice when cooked turn purple that not only is a treat to eyes but also to the taste buds. This variety beats the nutritional benefits of brown and red rice combined. read more
Kerala red rice or Matta rice retains this nutritional outer covering. Thus, the intake of Matta rice can help with the nutritional requirement of the body. Helps in the prevention of asthma. Matta rice or Kerala red rice is considered to be a rich source of magnesium. Magnesium helps to regulate the normal breathing pattern of the body. read more
The red variety gets its rich colour from an antioxidant called anthocyanins, which are also found in deep purple or reddish fruits and vegetables. The compound is believed to have properties that can reduce inflammation, allergy, prevent risks of cancer and help in weight management. read more